ZEN

Zen Generation fosters an inclusive environment that encourages compassion and kindness to oneself and your fellow yogis.  We teach a gentle yoga class to children from early childhood stages throughout their teenage years.  Each class focuses on connecting to our breath and yoga poses to strengthen the body and calm the mind.  Mindfulness games are incorporated into each class for our littlest yogis.  For our slightly older yogis, mindfulness is blended in throughout our practice in subtle ways keeping us in the present moment.  Private and group lessons are available upon request.  Hope to meet you on your mat!

Namasté♥