Welcome!

My name is Kisha Glass and I’m a certified children’s & teen yoga instructor at Zen-Generation.  Inspired by children’s yoga over 20 years ago, I witnessed first hand how beneficial introducing yoga, meditation and mindfulness practices can benefit a child’s overall well-being.  Throughout the various stages of a child’s development from early childhood to teenage years and beyond, yoga helps us to connect to the power of our breath thus providing us with our own tools to manage stress, anxiety, fear and increase our self-confidence. 

My mission is to introduce the wonderful gift of yoga, meditation and mindfulness practices to as many children and teens in hopes that each child sees their very own potential, strength and understands they are truly capable of connecting to the peace that is within them.

Zen Generation fosters an inclusive environment that encourages compassion and kindness to oneself and your fellow yogis.  We teach a gentle yoga class to children from early childhood stages throughout their teenage years.  Each class focuses on connecting to our breath and yoga poses to strengthen the body and calm the mind.  Mindfulness games are incorporated into each class for our littlest yogis.  For our slightly older yogis, mindfulness is blended in throughout our practice in subtle ways keeping us in the present moment.  Private and group lessons are available upon request.  Hope to meet you on your mat!

Namasté♥
Kisha