Our Services

Children/Family Yoga

Children's Yoga

We provide a fun, playful atmosphere for your child’s yoga session. We employ a multitude of different developmental methods to ensure your child feels safe and calm. In our thirty to forty-five minute sessions, your child will use their imagination to go on safaris in the jungle, scuba dive in the ocean, visit the zoo and so much more via our creative yoga stories. Older children and teens will hone in on their breathing techniques and learn to bring an awareness to their emotions and their physical bodies. At Zen Generation, we ensure that every child’s yoga journey is filled with fun and compassion.

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The Benefits of Children's Yoga

Builds Confidence

Yoga for children can foster self confidence and increase belief in ones abilities

Builds Strength

Children's Yoga will engage and strengthen all muscle groups

Reduces Stress

Children's Yoga is a low impact activity that can help children learn to manage stress

Increased Focus

Children's Yoga will aide in concentration and improve mental focus

Immunity Support

Children's Yoga can improve the body's ability to fight illnesses

Reiki Healing

Reiki is a gentle and non-invasive treatment that promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. This energy healing method involves the practitioner placing their hands on or near the recipient to transfer healing energy. Receiving Reiki has been shown to have a variety of benefits, including reducing stress, improving focus and concentration, as well as promoting feelings of calm and relaxation. 

 

For more information:

contact@zen-generation.com